We live in interesting times.
And for many people these are also stressful times.
What can we learn from the people who are not stressed?
First – they know that stress is a manageable situation. The people who are not stressed understand the brain chemistry of stress and more importantly, they understand the skills to block stress from taking over their lives.
Second – the management is a daily practice just like brushing teeth or taking a shower or eating a salad.
So what are those daily practices? And how can you learn and leverage them?
We are happy you asked!
Because we’ve shared some of them here: