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Simple techniques for managing stress

We live in interesting times.
And for many people these are also stressful times.
What can we learn from the people who are not stressed?
First – they know that stress is a manageable situation. The people who are not stressed understand the brain chemistry of stress and more importantly, they understand the skills to block stress from taking over their lives.
Second – the management is a daily practice just like brushing teeth or taking a shower or eating a salad.
So what are those daily practices? And how can you learn and leverage them?
We are happy you asked!
Because we’ve shared some of them here:

Adjusting your brain chemistry – to reduce stress.

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