Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event.
A certain level of Anxiety helps us stay alert and aware, but for those suffering from an anxiety disorder, it feels far from normal – it can be completely debilitating.
4.1 – Anxiety Overview
4.2 – TIPP Skill
4.3 – Progressive Muscle Relaxation
4.4 – Activity Handout
4.5 – Module 4 Quiz
Reflections, Quizzes, and Assessments are available to account holders.