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Module 2 – Demo

Taking Advantage of Stress

2.1 – The Benefits of Stress

Reflection – Making it Personal

Reflections, Quizzes, and Assessments are available to account holders.

Quizzes and Assessments

Reflections, Quizzes, and Assessments are available to account holders.

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Thank you for your interest in the HAERT Program.
 
The sample modules in this demo will give you a good overview of the type of content covered and how the program works.
 
Our full program adds another 36 modules which dive deeper into self awareness, self regulation, distress tolerance, effective relationships and decision making for a happier life.
 
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