Welcome to your first Module!
This video introduces you to the HAERT Program and the prevention-based concept of Mental Wellness.
It introduces the skills relating to mental health that will help you succeed now and in the future.
While you are watching, think about how you could be happier and more resilient by learning and using Mental Wellness skills.
1.1 – Introduction to Mental Wellness
1.2 – Reflection
Reflections, Quizzes, and Assessments are available to account holders.
1.3 – Introduction to Stress Physiology
This video discusses what happens in our bodies when we are stressed, how to manage our stress response, and how to develop a habit.
As you watch this video, think about times when you felt stressed – think about how you could tackled the situation differently in the future.
1.4 Mindfulness & Choice
Watch this video to understand mindfulness and why it is important to control your mind.
As you watch, think about times in your life where you could have been more mindful of what was going on. What would you have changed?
1.5 – Guided Exercise
In this exercise, we will show you a way of dealing with stress through a long exhale breath.
Think about why a long breath can help you and how you can incorporate this exercise into your daily life.