Exams, APs and Finals stressing you out?
Here are some basic and effective ways to manage the stress you experience around test taking time. These life skills and strategies are useful for any stressful situation. In fact, they are highly effective habits that everyone can benefit from throughout their lives.
Did you know you can learn techniques to manage stress and strong emotions?
Contrary to popular belief, stress is not toxic. We need stress to help us grow stronger and develop. Everyone has the ability to embrace and take advantage of stress. We just need to learn how.