Archives: Courses
Adult Year One
Welcome to the HAERT™ ProgramHAERT stands for Happiness, Awareness and Emotional Resilience Training. This Social-Emotional curriculum builds a strong foundation of self-awareness and self-regulation skills to support mental wellness and…
HAERT™: Prevention-Based Mental Wellness
Welcome to the HAERT™ ProgramHAERT stands for Happiness, (self) Awareness and Emotional Resilience Training. Due to increased stress and anxiety from COVID-19 and the demands of sheltering in place, we…
HAERT™ for Adults
Thank you for your interest in preventative mental wellness!
Managing Test Stress
Exams, APs and Finals stressing you out? Here are some basic and effective ways to manage the stress you experience around test taking time. These life skills and strategies are…